STRENGTH AND CORE WORKOUTS - Tone it up with a strength and core workout! Challenge your muscular system and work on full body resistance training and core strength by completing one of our strength or core classes. Choose from various styles such as 10 Rounds of Strength, Power Pump, Strength and Honor, Strength and Core Explosion or Straight Up Core.

Equipment Needed: Dumbbells or weighted objects

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4-Week Progressive Workout Program

Week 1 - Day 1

Week 1 - Day 2

Week 2 - Day 1

Week 2 - Day 2

Week 3 - Day 1

Week 3 - Day 2

Week 4 - Day 1

Week 4 - Day 2

Express Fit

5 Minute Abs Express- Advanced

Express Fit - Full Core

Express Fit: Upper Body

10 Rounds of Strength

10 Rounds of Strength- Cardio Strength

10 Rounds of Strength- Keep Moving

Various Strength Classes

Taking One Step At A Time

Strength & Sculpt- This is Strength!

Strength and Core Explosion - Leg Day!

Give Yourself Grace

Embrace Positive Habits

All In For Life

Celebrate How Fare You've Come!

Take Charge of Your Health/Control What You Can Control

Embracing Challenges

Mindfulness

Strength and Core Explosion - Roller Coaster