Health & wellness videos you can use
Watch these videos and learn how to further enhance your well-being.
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Flu Vaccines
Ask an MD | Information about flu vaccines
"I don't have time to get a flu shot!"
"I never get sick!"
" I can't afford a flu shot."
"I think the shot can give you the flu."
"I don't even think flu shots work."
"I'm scared of needles!"
PacificSource in the Kitchen
Happy, healthy holidays – with a pinch of ginger
Tips to reduce food waste
Jack-o-lantern stuffed peppers
Easy peanut butter dog biscuits
Two tasty mocktails, plus six responses to “why aren’t you drinking?”
Fall in love with apples
Keep it fresh with berry spinach salad
Get outdoorsy with oatmeal peanut butter bars
Eat better to sleep better
Support your digestive health with a tropical smoothie
Budget-friendly chicken & stuffing casserole
Chicken and vegetable soup, a cozy and easy winter meal
Eating Sustainably for a Healthy Life and Healthy Environment
Happy Pi(e) Day
Sodium Swaps
A pre- and post-workout fuel strategy
Happy (healthy) holiday feast tips
Celebrate National Trail Mix Day
A one-skillet family favorite
Making sense of food labels
Chocolate Avocado Mousse
Wellness Webinars and Information
Managing Stress and Supporting Work-Life Balance
