MEDITATION - Take 5-10 minutes to breathe and re-center by following along with a guided meditation. Choose from various meditation topics ranging from gratitude, peace, breath-work, courage and self-acceptance. No matter the topic, these guided meditations are sure to leave you feeling a sense of calm.

Equipment Needed: none

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FeaturedEvolve Mind: Unlock Your Potential

5 Minute Meditations

Breathwork Workshop

Limitless Mindset Meditation

Metta Loving Kindness Meditation

5 Minute Guided Meditation - Gratitude

5 Minute Guided Meditation- Breath

5 Minute Guided Meditation- Mid-Day

5 Minute Guided Meditation- Thankful

8 Minute Meditations

Evolve Spirit: Cultivate Resilience

8 Minute Guided Meditation- Peace, Calm, Joy

10 Minute Meditations

Evolve Body: Breathe the Stress Away

Evolve Mind: Unlock Your Potential

10 Minute Guided Meditation - The Power of Saying Yes

10 Minute Guided Meditation- Peace

10 Minute - Metta Guided Meditation

Power in Progress - Walking Meditation

Power in Progress - Walking Meditation

10 Minute Guided Meditation- Release How We See Life

10 Minute Guided Meditation- Breath

10 Minute Guided Meditation- Bright Light

10 Minute Guided Meditation- Courage

10 Minute Guided Meditation- Fresh Beginning

10 Minute Guided Meditation- Positivity

10 Minute Guided Meditation- Hope

10 Minute Guided Meditation- Full Body Scan

10 Minute Guided Meditation- Release and Let Go