Hey. What's up, Will Hamilton here?
And if you're like most players,
you're only using part of your body to generate power on your
serve, your forehand and your backhand,
meaning you're leaving power on the table.
You're not hitting as hard as you could.
So if, for example, you feel like you're arming your serve,
Then I wanna invite you to pick up a copy of crush it because
inside Doctor. Mark covacs shows you twenty six drills
that allow you to generate power from your entire body so
that you can hit your serve, your forehand,
and your backhand much much harder.
So what I wanna do right now is take you inside crush it and
show you one of the drills so that you can see if it's right
for you. It's called the twist rotation drill,
and it shows you how to get power out of your back hip.
It's drill number three out of the seven drills for the serve.
And if I click on the three, the video pops up explaining
how to do the drill. Now, this guy right here is Doctor. Mark Kovacs,
and let me briefly introduce him before we watch the video.
Doctor.
Kovacs is widely recognized as the world's leading expert on
tennis biomechanics,
how your body should be moving when you hit a forehand, a backhand,
or a serve.
And he's also a hell of a tennis player in two thousand
two He won the NC AA division one men's doubles
championship. And in two thousand eleven, after he got
his PhD, He published the world's leading study on the serve.
It's called an eight stage model for evaluating the tennis serve.
It's been peer reviewed twice and it won him the
international tennis hall of fame's Educational merit award.
He was the youngest ever recipient.
So the bottom line is Doctor Mark Kovacs is the guy people
go to when they wanna hit harder.
Players all the way from the pro tour down to the USDA
League and club level have flown down to Atlanta, Georgia
to have Mark personally walk them through his drills for
generating more power. But when I saw these drills, I said,
Mark, look, we gotta get these things online,
and that's exactly what we did with crush it.
So now let's go inside and look at drill number three.
This is twist rotation.
This is how you get more power out of your back hip. Alright.
So, Mark, what drills can folks at home do,
either in their home or next time they hit the court to to
practice this particular, particular technique,
and and actually, what is the twist rotation?
Get the the proper twist rotation when they're when
they're loading for their serve.
Sure.
So I use a series of progressions with players at
all levels including some of the best pros in the world to
make sure that they feel comfortable and are able to
effectively transition into this twist rotation movement.
So one of the first progressions is we start with
three balls So we just position it behind your back leg,
and you would be set up like you would getting ready to
serve. So that's your normal service position.
We put one ball literally halfway between the heel and
the toe of your shoe. Okay. Second ball, just behind the
heel. And then the third ball about half a foot behind your heel.
So we have three distinct positions here to work on that.
So I'm gonna take the racket out of your hand.
You're just gonna go back and pick up the first ball and hand
it to me. Okay.
So he goes down and picks up. One thing that we wanna do,
and I'll put that back down so we can work through this.
We wanna try to keep the chest upright as much as we can. Right.
So don't do this. Exactly. Don't bend at the back.
Alright. So I'm like this as much as it can be.
Exactly. Okay.
And then the second component here is to try to really
emphasize twisting at the hip. Okay.
So twists.
Is that twisted the hip? Perfect.
Try to keep that head up as much as we can.
And our toughest one is the third one because we have to
get back down there.
Good. So as you can see,
the first one's relatively straightforward.
It gets more challenging. Yep.
If you can comfortably do that,
go through that progression two or three times. Okay.
Then we progress to then storing,
but then starting to release the energy.
So the next progression, same type of positions,
But now we're gonna go down, and when we pick up,
what our objective is here is to get into a throwing motion.
So we're gonna go down, pick up, and then get from here
into our sort of trophy position. And then when we
throw, we're gonna do a tennis throw,
which is a little bit different.
Where we get this shoulder over shoulder position. Okay.
Okay.
So down here, and then I'm gonna throw just to demo it
slowly like this.
Maybe more than this, which is more of a baseball throw.
Correct. Okay. So I want the shoulder coming over more.
Because a really good example of baseball throw,
what'll happen is when you throw, you will over rotate early. Okay.
And that's why it's a big misconception that just going
out and throwing is gonna directly impact your serve.
You wanna make sure that you do a tenor specific serve Okay.
Well, let me try and tell me if I'm doing it right.
Like that.
That's a really good start.
What we wanna try to emphasize is keeping that front shoulder
forward as long as possible. Okay. So even more Even I did.
Yep. Over exaggerated.
Alright. Good. So it looks a little funky.
It looks a little different because what we're do.
I look cool doing it.
It's trying to do a cartwheel or shoulder over shoulder
position. Alright. Okay.
Got it.
Yep. Drop down.
Chest up.
There we go. Nice. And you popped out of it perfectly.
Really, really good attempt.
So that's that series of progressions.
Now the next series is we're actually gonna pick up the racket,
and I call this the elephant drill.
Because you'll see in a second y.
So what we'll do is you'll start with a ball. Alright.
And you'll over exaggerate here this movement like an elephant
trunk, it goes back and you rotate as far as you can into
that back leg, and then you hit a serve.
This is not a real Am I trying to come down real low? Exactly.
Trying to come down lower than normal just to get the feeling,
over exaggerate it,
should.
And the first couple of times people do this,
they sometimes struggle with contact,
and that's okay because this we're not kinda throws off.
Exactly. The toss gets over exaggerated.
It's not a real service motion.
It's a hip involvement exercise.
We're trying to really activate that back hip and work on that
twist rotation. Should I try and really sit into it?
Exactly. Okay. So go as low as you can, go as back as as
far as you can and try to really over exaggerate that hip turn.
And once you hit three, four, five serves like that, then go
back to your normal motion.
So he's working on
exaggerating it. Now when we say, okay, well,
let's focus on your regular service motion and see how that feels.
Yeah. It's one of those where you, like,
get to take hit one or two to kinda transition out of it a little bit.
So what our objective here with this serve is really to get the
body to under stand that our goal is to really shift into
that back leg,
focus on emphasizing how important it is to twist,
rotate, not just drop down into squat or knee bend position,
and then be able to shift out of that and transition into an
optimum serving position. So that drill is pretty cool.
Right? Go to your tennis bag and take out a fuzzy yellow
ball and try that twist rotation drill in your place.
Right?
And what you should focus on is the sensation in your back hip.
Because if it feels different when you do the twist rotation
drill, if your motion feels different,
than your current service motion, well,
that means you are leaving a ton of power on the table. So
the entire point of crush it is that these drills target
specific areas of your body.
Whether we're talking about the serve, your forehand,
the one handed backhand, or the two handed backhand,
and allow you to generate maximum power from those areas.
Now to get access to these twenty six drills inside crush
it, You don't have to fly down to Atlanta, Georgia.
You don't even have to pay the normal price of a hundred and
ninety nine dollars. Because for a limited time,
you can get access to everything here on this page
for just one payment of sixty seven bucks.
And that gets you all seven of the drills for the two handed
backhand. All seven of the drills for the one handed
backhand, the five drills for the forehand, and then the
seven drills. For the serve.
So when we were putting the finishing touches on crush it,
I was like, well,
what would be the next thing somebody would need after
they're suddenly hitting a lot harder And I was like, well,
they're not gonna be getting a lot of weak short balls.
So the next logical thing would be to get to net and finish the
point. I was like, well,
nobody does that better than Martinez Navertilova.
And as luck would have it this past March twenty twenty
two we were with Martina. We spent an entire day covering
how to get to the net and end the point. So I was like, you know what?
I should just throw in this stuff with Martina for free.
I was gonna charge a hundred ninety nine bucks,
but when you pick up a copy of crush it,
I'm just gonna hook you up with this new stuff with Martina for
free. It's called rule the net.
So you can see that just like crush it,
there are numbers at specific spots around the court.
And the reason is because each one of these numbers will take
you to a play that has to do with that spot on the court.
So if I click on one of them,
We've got the video that comes up,
and you can see Martina is right here,
and she is explaining how to run that particular play. And for singles,
Martinez got nine of her favorite plays for getting to
the net and ending the point with easy volleys.
Not those hero volleys. The tough low ones,
the ones you're digging your shoe strings.
These are the easy ones that'll allow you to get to net and put
the ball away. Now, if you're a doubles player,
no worries because we've also got the doubles version of rule the net.
These are eleven of Martinez favorite plays for getting the
net and setting up easy put away volleys and overheads.
Works the same way as crush it.
You've got the numbers at specific places on the courts.
And then you click on one of them and it takes you to a
video where Martinez explains how to do that particular play.
Normally, if you bought Rule the Net separately,
these twenty plays from Navatulova would cost a hundred
ninety nine dollars.
But when you pick up a copy of crush it here on this page
today, as part of this special deal,
what we're just gonna throw in, rule the net.
The singles version and the doubles version completely free.
Now we've also got two other awesome bonuses with Martina.
And the first is called volleys that stay low.
Because if you've ever served in volley,
that first volley you hit around the service line,
it can be tough.
A lot of players pop it up And then it becomes very easy for
your opponent to pass you with the next ball. Well, inside
volleys that stay low, well,
that's exactly what Martinez shows you how to do.
She you how to hit a volley that skids,
that doesn't bounce very high,
and that makes it incredibly difficult for your opponent to
pass you. And in fact,
what it makes your opponent do is they have to hit up.
Right? They have to hit the ball up to get it above the
net, which means they are now setting you up with a high
volley that you can put away. Normally,
volleys that stay low is forty nine bucks,
but you get it for free as a bonus when you pick up a copy
of crush it here on this page today.
Now the third bonus is volleys that don't come back because
when you start hitting volleys,
stay low and you force your opponent to hit up,
you now have that put away volley and there is nothing
more annoying than having that put away volley and then not putting it away,
allowing your opponents to get a racket on the ball,
and then you end up losing the point a couple shots later.
Well,
that all changes with volleys that don't come back because
Martina is gonna show you just like a really simple technique
tweak that allows you to stick that volley and actually put it
away. Normally volleys that don't come back is also forty nine bucks,
but you get it for free when you pick up a copy of crush it.
So here's the deal. You are getting crush it.
Which is normally a hundred ninety nine bucks.
And you're getting rule the net,
which is also normally a hundred ninety nine bucks.
You're getting volleys that stay low, forty nine dollar value,
and you're getting volleys that don't come back also a forty
nine dollar value. You add all that up.
It's four hundred and ninety seven bucks.
But instead of paying that,
you can get it all for just one payment of sixty seven
dollars here on this page today.
All you gotta do is scroll down this page,
click that button to start checkout.
Only takes a couple minutes,
and then you will get instant access to everything.
Crush it, rule the net, and the volley bonuses. Oh, and you are
protected by our three hundred sixty five day.
No questions asked money back guarantee.
Which means you can take the twenty six drills from doctor Kovacs.
In the twenty place from Martina and the volley
technique from Martina,
you can take it all for a world for the next year at the end of
that year, if you're like, Will, this just wasn't my
thing. No worries. We will refund you your sixty seven
bucks. It's really as simple as that.
So if hitting harder and winning more points at the net,
if something you are interested in, scroll down this page,
click that button, order crush it,
Take it all for a world for the next year risk free.
I think you're gonna be really happy that you did.